1. Pounding pavement is better than pounding your fists.
2. Sweat washes you from the inside out.
3. Endurance is earned.
4. Determination is a decision.
5. Focus is found in the will to finish.
6. Goals are only accomplished if you take one step at a time.
7. Hard work makes a difference.
8. Strength is built through daily discipline.
9. It only really hurts when you give up.
10. Sometimes it’s the only thing that makes sense.