1.   Pounding pavement is better than pounding your fists.

2.   Sweat washes you from the inside out.

3.   Endurance is earned.

4.   Determination is a decision.

5.   Focus is found in the will to finish.

6.   Goals are only accomplished if you take one step at a time.

7.   Hard work makes a difference.

8.   Strength is built through daily discipline.

9.   It only really hurts when you give up.

10. Sometimes it’s the only thing that makes sense.